Do we have choices? What are our choices?

The choice is yours…

Perhaps, the most pervasive myth in our culture is that we possess few real choices. Often, we believe that our life’s circumstances are forced upon us, and that we live at the whim of fate rather than in response to choices we make.

My approach to health assists you in dispelling this myth of “choicelessness”, and helps you make those lifestyle changes having the greatest positive impact on your health, longevity, and happiness.

I go beyond the obviously significant issues such as smoking, nutrition, exercise, or stress management. My approach delves deeper to examine issues such as how we deal with anger and sadness, how we relate to others, how we play and love, our capacity for forgiveness and trust, our honesty, and our spiritual values.

Make the choice to be in control of your own life.